I want to encourage you… if you are experiencing even a small degree of struggle in your life I believe - I KNOW - that you can find hope in the midst of struggle and I KNOW that you can dig your way out. 

Changing life habits is not easy.  We all tend to procrastinate - waiting until the time is just right… the weather is better… when I feel physically ready… when I find that perfect program or mentor.  In my experience… there is seldom a perfect scenario to start anything new.  Your Goals and Standards  will keep you going past the obstacles in your journey… past the pain… the discomfort… the inconvenience.  Just focus on one day at a time.  Have a win every day.  

All right!.... Let’s talk about what a basic start-up plan could look like for your Health & Wellness journey.  And, let's have some fun with it.  I have mentioned that my podcast is geared to help educators in their Health Journey.  While this plan will have terminology geared to teachers - It certainly applies to anyone.