I want to encourage you… if you are experiencing even a small degree of struggle in your life I believe - I KNOW - that you can find hope in the midst of struggle and I KNOW that you can dig your way

Before I begin a discussion on nutrition… I really want to speak with you - heart to heart.  Remember where I was at -  just a couple of years ago… between a health scare and alcoholism… I had really

We find ourselves fired up to make changes - or even just getting started on making a shift in our health… in our wellness journey. AND…  It can be overwhelming - and even paralyzing to figure out how

Hey there… welcome to episode #4.  I cannot tell you how much I appreciate you following my show. In episode 3, I took a very deep and real dive into a very personal struggle of mine that jeopardized

Hello and Welcome to today’s episode of  “Resilient Health - for teachers/Educators”  -   with Coach Fred - I am Dennis Fredrickson. My goal in this show is to    “To Inspire and Guide YOU in Restorin

My hearts cry is that none of you have even one of the issues that I created in my life.  My first several - weekly podcasts will be with me breaking down each, specific area of change with details on

Intoduction to:   “Resilient Health - for teachers/Educators”  -   with Coach Fred - I am Dennis Fredrickson.  Today I want to introduce myself and give you an outline of what you can expect from me i