Intoduction to:   “Resilient Health - for teachers/Educators”  -   with Coach Fred - I am Dennis Fredrickson.  Today I want to introduce myself and give you an outline of what you can expect from me in this podcast.  My goal in this show is to    “To Inspire and Guide Educators in Restoring a Resilient, Healthful and Abundant Life for Themselves and Their Families.”

 My mission is to empower educators.  to prioritize their health and wellness by providing my personal strategies and resources and support for a balanced, fulfilling life.  I will share with you how you can cultivate resilience, improve your mental and physical health, and enhance your overall well-being