In this episode, Jackie and Elizabeth share a fresh perspective on tackling lifes big goals. They kick things off with a powerful metaphor: imagine crossing a lake by jumping from lily pad to lily pa

Welcome to todays episode! Jackie and Elizabeth kick off this episode with a real talk about something we all deal withthose moments when old memories or negative thoughts creep in out of nowhere. Y

Elizabeth talks about the important topic of setting healthy boundaries in your relationships, reminding you that your happiness often depends on how well you enforce those boundaries. She introduces

Elizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! Its all about finding that sweet spot of challengeenough t

Jackie and Elizabeth kick off todays episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while creating new, meaningf

Hey listeners! If youre feeling stuck and overwhelmed, its time for a shift. To live the life you dream offeeling fit, free, and happyyou need to surrender and get out of your own way. Its not ab

Feeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the from versus to mindset, tackling self-doubt, and staying mot

Hey listeners! Ever had a feeling someone wasnt quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instinctsyour gut feelingespecially in re

In this episode, hosts Jackie and Elizabeth discuss the importance of trust and boundaries in new environments. They explain how setting healthy boundaries can prevent disappointment and misunderstand

Welcome to another episode of Jackie and Elizabeths podcast! Todays discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to resonate with listeners. Jack