: In this episode, we delve into the intricate strategy of using shorter races as indicators for your grand marathon goals. Join us as we uncover the hidden lessons, tactical insights, and performance indicators that can transform your journey from sprint

In this thrilling episode, we dive deep into Tre's extraordinary life as a retired American Ninja Warrior, athlete, gym owner, and social media influencer. Join us as we explore the secrets of his muscle-building expertise and hear how he overcame ch

In this episode we dive deep into the world of fitness and exercise methodologies, exploring the intricate concepts of Specificity Training and Periodization. Discover the key distinctions between these two approaches, the numerous benefits they offer, an

In this episode of "Running with James”, we dive deep into the world of strength training for runners, unlocking the secrets to achieving peak performance on the track and trails. Join us as we explore the essential exercises, techniques, and strateg

This week, we continue or conversation with The “Monas”.In this inspiring episode of "Fit Family Chronicles," join the dynamic duo, Big Mona and Mrs. Mona, as they delve into their journey of fitness, family, and the art of being health-consciou

In this inspiring episode of "Fit Family Chronicles," join the dynamic duo, Big Mona and Mrs. Mona, as they delve into their journey of fitness, family, and the art of being health-conscious social media influencers. Discover how this power coup

In this episode, we delve into the world of elite runners and uncover the training techniques that set them apart. Join us as we explore the secrets behind their success and discuss how everyday runners can apply these strategies to elevate their own perf

Today on Running with James we talk about how to unleash your full running potential by transforming your mindset and achieving unwavering training consistency. Join us on this inspiring journey as we explore the powerful intersection of mental resilience

Today’s episode is dedicated to the art and science behind the footwear that fuels your passion for running. Join us as we dive deep into the ever-evolving universe of running shoes. From daily trainers that provide comfort and support on your everyday mi

Today our visit is with Athlete and entrepreneur Dustin Weaver. Join us as we visit about his journey through addiction, finding passion through running, and his next big challenge… Running 1,000 miles across Texas.What is Running With Purpose 365 and The