Running With James
"Precision in Training: Unraveling Specificity and Periodization"
October 25, 2023
In this episode we dive deep into the world of fitness and exercise methodologies, exploring the intricate concepts of Specificity Training and Periodization. Discover the key distinctions between these two approaches, the numerous benefits they offer, an
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, ge
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