"Jon James on this empowering episode as he tackles the post-race blues head-on. Discover the 5 essential keys to reigniting your passion for running, overcoming setbacks, and finding the motivation to hit the pavement again. Whether you're a se

Join James in this empowering episode as he shares practical insights and strategies on building lasting habits that pave the way for lifelong growth. Uncover the keys to unlocking your unstoppable potential and discover the transformative journey to a mo

Join James and the crew as they nveils the ultimate guide to race day success. Discover the 5 crucial steps to craft a winning race day plan, navigate the dos and don'ts of race week, and gear up with expert insights. Lace up your running shoes and g

Join James and the crew in this empowering episode as he unveils a strategic approach to the new year. Learn the art of setting S.M.A.R.T. goals, crafting a consistent plan, finding your supportive tribe, embracing variety, and celebrating every milestone

Join James as he laces up his thoughts on the exhilarating twists and turns of the 2023 season in this special episode of "Running with James." From triumphant victories to navigating challenging obstacles, we delve into the highs, lows, and the

Join James on a festive run through the holiday season as he unwraps the perfect gifts for runners. From high-tech gear to cozy essentials, this episode is your guide to spreading running joy this Christmas. Lace up your shoes and tune in to discover the

"In this episode of 'Running with James,' we tackle the unforeseen challenges every marathon runner may encounter – Emergency Marathon Prep: Tips for Dealing with Sudden Injuries and Adapting Your Race Strategy on the Fly. Join us as we exp

In this episode, we lace up our running shoes and dive headfirst into the world of common runner blunders. From training pitfalls to gear gaffes, join us as we explore the missteps every runner encounters on their journey, providing insights, tips, and a

Dive into the heart-pounding world of functional fitness with our latest episode, "Hyrox Dallas Showdown." Join us as we unravel the epic saga of the 5-mile challenge, exploring the grit, determination, and triumphs of the fearless competitors w

In this episode of “Running with James”, we dive deep into the essential how-to's of tapering for running events. Discover the science behind peak performance as we guide you through the art of tapering—ensuring you hit the starting line at your abso