Running With James
The Golden Rules of Running
March 22, 2022
In this episode, we breakdown the 5 essentials of running. Following these guidelines will lead to PR’s and help limit injuries. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_s
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, ge
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