Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind’s way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!!

We will explore:

Why your nervous system does this

The difference between shame and signal

Simple practices to pause, breathe, nand realign your energy

A gentle, you can do anywhere

This episode is perfect for busy women, moms and anyone who wants to move from chaos to calm while reconnecting to their creativity and inner peace.

Be on the lookout for my free 3 day Calm and create reset coming soon!!!! A mindful art and energy reset to help you reconnect with your peace and creativity. Stay tuned so you don’t miss it!

Connect with mehttp://linktree/katieballancoeballanco

If you would like to save 15% off on http://fusionaryformulas use Lavender at checkout.

Thank you so much for being here today! Have a wonderful day! Katie B.