In this conversation, I sit down with Alyx Coble-Frakes, a hormonal expert who helps women reclaim their energy, balance, and confidence by working with their cycles instead of against them.

We dive into:

How to use your cycle as an ally for energy, clarity, and focus

How to listen to your body during different times of your cycle.

The rising rates of divorce during menopause and what couples can do to navigate this season with strength and awareness

Tools for aligning with your body and creating a healthier, more empowered life

If you’ve ever felt like your hormones were running the show, this episode will give you hope-and practical strategies to bring your body back into balance.

Find all the resources needed from tracking and productivity tools to personal care, support and community:

http://theagendaperiod.com

Thanks for stopping by! Share the love with a friend if this added value to your amazing life!!!!! -Katie B