This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the investment!

If you would like to learn more about mindfulness, you are welcome to reach out. I help busy men and women who want more peace in their hectic lives. We can jump on a call and share a cup of coffee. No pressure at all, no crazy sales pitch, I promise. I love to talk, and share what has helped me.

https://linktr.ee/katieballanco