The Calmcast - Access Calm, Clarity and Contentment
Latest Episodes
How Response-Ability Helps Us Feel Less Stressed
Have you noticed what happens when you act from a place of reaction? You tend to snap, say unkind things especially to the people you love. The way you are with the people around you is completely different when you are calm. When you are in a calm state,
Stress, Tiredness and The Impact on Our Relationships
Tiredness is often a key symptom of stress. Not sleeping properly or feeling tired even though you are sleeping well. Once we are tired we are not our best. We tend to be more reactive to the world around us including other people. Having an awareness of
How Anxiety Surfaces in Relationships
Anxiety often surfaces in relationships. It can cause us to behave in ways which do not create harmony. Once we become aware of the way the mind works, we can begin to see this at play. Once we see it, it begins to fade away. Join me as I explore this fro
What Seems to Prevent Relationships Being Calm
I suspect we would all like our relationships to be calm. For the to be full of ease and love. But that can seem hard can't it. Especially because other people are involved.
Intuition vs Ego
After yesterday’s session, I received a beautiful question from a listener so today I am going to explore what he asked. “I have a question about intuition vs. ego. I have a hard time differentiating the two. My ego has often led me down the wrong path, w
Your Dance of Life
There’s a tune inside you playing. You might call it wisdom or intuition. The beat of your own drum. If you were still a child you would just get up and dance. You would not hold back. You would not hear a voice in your head telling you to stop. You would
Confidence Doesn't Exist
I have been exploring confidence over the last few weeks. I have looked at it from various angles. My conclusion is that it does not exist. Join me as I explore this from a new perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https
Enchanted by Life
As my exploration of the 3 Principles has gone on over the last few years have noticed a change in how I see the world. I am present more.I notice more.I am more in a place of enchantment with what is around me. How can something so simple be so transform
Challenging the Definition of Confidence part 3
The last part of me having an argument with ChatGPT about confidence
You Cannot Lose Your Confidence
You cannot loose your confidence any more than a diamond is lost if it gets covered in dirt. Because confidence is one of those traits which is inherent. It is part of your diamond inside. In other words it exists in you as a permanent, essential, or char