The Calmcast - Access Calm, Clarity and Contentment
Latest Episodes
The Illusion of Balance
Join Clare for an exploration of the illusion of balance so you can experience calm, balance and clarity and create a life that you love. During this session you will be taught a simple understanding of how your mind works which helps to develop self-awar
You Don't Need Time Management Strategies
The mission to manage time through strategies, tools and techniques can seem like a never ending one. So we spend time trying to manage time in order to have more time out of our businesses. But what if it doesn't have to be that hard? Join Clare for
How to Have Nicer Relationships (with everyone)
Do you have some relationships which seem to be creating a lot of stress in your life? Does it look like some people need to change for you to be okay? Join Clare for an exploration of how to have nicer relationships so you can experience calm, balance an
How Self-Care Can Emerge With Ease
Are you feeling overwhelmed with trying to make self-care part of your daily routine? Does it feel like another thing to do? Join Clare for an exploration of how self-care can emerge with ease when you understand how the mind works. Which means that you c
How to Have Difficult Conversations
Do you feel stressed out about difficult conversations you have to have? Planning for difficult conversations can seem like something to do but how about if we don’t make up conversations to be difficult in the first place? If we go in from a place of pre
Creating the Balance Between Business and Relationships
Does creating balance between your business and relationships feel like another thing to do? Another complication in your already busy life. But when you see that the whole thing is built on a thought created illusion, that balance naturally emerges. Join
Avoiding Overwhelm in Life and Business
Join Clare for an exploration of how to avoid overwhelm in life and business so you can experience calm, balance and clarity and create a life that you love. During this session you will be taught a simple understanding of how your mind works which helps
Balancing Work and Personal Relationships
Many female business owners I speak to struggle with finding a balance between their work and personal relationships. Running a business can be all-consuming, which can leave little time or energy for nurturing personal relationships. Creating that illusi
How to Manage When You Feel Irritable
Do you ever wake up feeling irritable? Like there is a big black cloud over your head. Trust me, I know how that can be - me too! Do you find yourself trying to shift that feeling? Working hard to make it go away. What would it be like if you realised you
Understanding the Science of Stress to Transform Your Relationships
Stress is often sighted as something to be managed. But what if there is much more benefit from understanding it. Through simple neuroscience and the 3 principles we can understand stress better which has a huge impact on our lives and relationships Join