Can you imagine what there would be without judgement? Acceptance, calm and clarity. So can you notice where judgement is a catalyst for that overwhelmed feeling? Judgement of your behaviour of how you are feeling and of what you are thinking. It seems to

When you listening to your upset, have you noticed what happens? You react to the world outside, to the people around you and to your own feelings. Quite often that can make things worse. I understand your confusion because it looks like the upset is comi

How many expectations do you have of yourself, your relationships and about the results of your actions. Can you see their contribution to that overwhelmed feeling? When things don't work out as expected there is something else on your mind. Disappointmen

The source of your overwhelmed feeling might look like your full inbox, your jam-packed diary or your crazy full home life. It might seem like it's having a lot to do. As I reflect on the run-up to my 2015 burnout, I would have previously cited all those

There is a message out there that we are supposed to be consistent. In life, in business, in parenting etc etc We MUST be consistent. But we're not are we? We are human. Our inconsistency is part of what makes us human. Who made up this nonsense anyway. I

This episode was recorded on Positive Thinking Day. But I am here with some news! You DON'T have to think positively. You DON'T have to change your 'negative' thoughts for 'positive' ones. There is NOTHING wrong with you if you have a negative thought! Be

This beautiful topic came up during a recent conversation with a client. As we talked about the experience he was trying to avoid, he said, 'I think I am trying to transcend my feelings'. I couldn't resist looking up the word ... and got this result. 'To

How not to manage stress! Seems like a really strange title for a piece doesn't it? You are much more likely to see content about how to manage stress, relieve stress or feel less stressed. But here's the thing I have seen. Trying to manage stress can mak

Conditions! How many of those do you have in place? Conditions for happiness. Conditions for calm. Conditions for action. There are so many of these at play in our lives. Most of the time we are unaware. But what if you did bring a little awareness to the

Decisions! How many of those do you make each day? There will be some you don't even notice. But there will be some which appear huge. They fill your head! Is it this or that? Is it A or B? What shall I do? Have noticed that doesn't feel calm. But have yo