The search for relief is always hiding the truth but that search is so persuasive isn't it? It's a human mission when we don't like how we feel seek relief. Some forms of relief are see as acceptable, like yoga, meditation and massage. Other forms of reli

There's no way to stop feelings coming in even though it can look like there is. It looks like you can use tools and techniques, resolve the past or   transcend the human experience. But that's not true and the impact of all that trying is actua

Sometimes it looks like we have to do it all now and that creates an overwhelmed feeling. But here's how thought is the true source of that overwhelmed feeling. This week I have been creating a course but I have not created a course. No-one ever does actu

I was plagued by perfectionism (I still am a bit really.). There's a sense of things I do needing to be perfect which can slow things down. I can stop me putting things out into the world. Maybe you can relate. But there's a much bigger elephant in the ro

There's a middle man involved sitting between what's out there and our experience of it. It really can look like our experience is pure. Something happens out there and we feel it inside us. That is the outside in paradigm and  living in this place m

Have you noticed that you get over things every time. When you are in the thick of it you can forget really easily. It might be overwhelm, stress or that anxious feeling. When it's happening, forgetting that you get over it can make it worse. Because ever

You are not broken, neither am I and neither is anyone else. I truly believe this now but I didn't used. I used to think, 'There are so many broken people. How can I help them?' So when a client sat in front of me I saw that they were broken and hen I spo

The power of simplicity is something I have seen more and more over the last 2 years. Of course, life got simpler in the outside world because there was less to do, places to visit and less stuff to buy. I really enjoyed this. But my seeing of the power o

Fear of the unknown seems to be a current issue which innocently creating suffering. I hear it expressed often particularly about the future. People say, "I am afraid of the unknown", but when we think about that word, unknown, what does it really mean? I

Commitment is a word which is used a lot in relationships, in business and in learning to name but a few. But here is different question about commitment. How committed are you to what you make up? I mean the things you make up about the future, the thoug