"How do you know who you are?", is a really interesting question to think about. It's a consideration of what we think defines us. Perhaps we might think it is our behaviour, thoughts or feelings. The meaning we make of this can create so much suffering a

"Is this true?" is such a powerful question. When you are caught up and feeling stressed can you become aware of your thoughts. You don't need to judge them as right or wrong - that's not helpful. But noticing is different, awareness is powerful and consc

How do we measure how we are feeling? Maybe in comparison to a previous state, by looking at other people or through an ideal that we have created for ourselves. I was considering this yesterday with a client. He believed he wasn't where he should be in t

Have you ever tried to love yourself? It seems to be well thought of advice. In fact I nearly branded myself as a Self-Love Coach a few years ago. At that time, it seemed that it was a valid part of self-development but I think very differently now. When

Do you think humans can be psychologically broken? If you do, you are not alone because this is a psychological belief which is widely held. The idea that we are missing pieces; stolen away by our previous experience of life. Things like confidence, resil

Have you noticed that other people don't respond the way you think they will? Twice in the last few days I have communicated something which has been seen differently to how I intended it. This has so much information in it because it points to what is tr

Do you appreciate a good cry? A swell of emotion which rises up and bubbles over which can come from happy thoughts or sad ones. Sometimes I experience it when there is a deep connection with a client and I have even cried during lives on social media. I

How good do you think you are at reading people? I remember being taught once that reading people was part of the job of a coach. Checking eye movements, facial expressions and body language. But then I began to wonder about when we learn to read people a

How much do you use the word 'should'? This should be like that, I should be better or this shouldn't be happening. Have you noticed how it feels? Pretty off I think. It feels off because should is an alarm call letting you know that your thinking is off.

Are you using the same old moves when life gets tricky? Perhaps this is something you have noticed or maybe not because we humans are pretty habitual creatures. We have things we turn to in our hour of need. It might be a drink to relieve stress or even a