Do you often find yourself trying to understand things like the decisions of government, the behaviour of other people or the circumstances you find yourself in. I know that feeling well. It can seem like if I rack my brains long enough, the answer will e

Do you ever use the phrase, 'I was miles away'? As I walked up a narrow path a few days ago, there was a woman in front of me. She didn't hear me coming so I had to say, 'excuse me' to get past her. As I walked on by, she said, 'Sorry. I was miles away'.

Have you ever considered what is real? In our world of form, there are clearly some things which exist. On my desk right now, there are all sorts of things. A mic, a phone, a laptop, a mug etc. I am not here to deny the existence of things but as you look

How much time do you spend in the future? I put dates in my diary but other than that I spend little time in the future these days but that wasn't always the case. I used to be a virtually full time worrier. I would make up scenarios in my head and then t

How much time do you spend inside someone else's head? This came up more than once in coaching conversations yesterday but I think we all do it sometimes. We make up stories about what other people are thinking and try to interpret the looks on their face

Are there some people you really don't get on with? We all have someone don't we? Someone who seems to rub us up the wrong way. We can feel the sensation often before they have even arrived in our space. There might be a clue in that! But have you also no

'Don't swallow the storm', was a brilliant phrase I heard on a TV show I was watching over the weekend. I just love the beautiful guidance in this advice because that is what we do, isn't it. We take the things which are not going well in the world inside

You are a diamond because everything you are seeking outside you is already there inside. Your resilience that meant you fell down and got up over and over whilst learning to walk. Your confidence which meant you were first on the dancefloor as a toddler.

Are you confused about calm? If you are I think you might not be the only one. In a networking meeting recently, I said I helped people to be calm and one of the other people in the zoom room said he did the opposite to me. Then he said that he helped peo

Are you any good at proof reading? I thought I had that licked but a few days ago, I invited some people to check out my membership space. One of my friends immediately sent back some edits. Silly spelling mistakes, missing letters and other things I just