Are you aware that you are misinterpreting things all day every day? It's not just you - me too! The look on someone's face, why they are doing what they are doing or what someone is thinking about us. We think we are cameras; seeing the world as it is bu

You are the universe. You have everything you need inside you. Sometimes I know it doesn't feel that way but I promise you it's true. Can you notice it in those times of calm? Those times when you are flowing through life or maybe even in a moment of emer

Fixing feelings was my mission for so many years! It was exhausting! First manipulating the outside world then manipulating me! I tried every tool and technique but the feelings couldn't be fixed. But now I know that you cannot pin down a state of mind an

Discomfort has a purpose! With physical discomfort, the purpose is clear! It's to let you know that there is something to do like rest, move or seek help.  This depends on what is happening to the physical body. With psychological discomfort, the pur

Feelings! If we could just understand this one thing about ourselves, it would be truly transformational. Then we could stop trying to control them. Imagine taking that off your plate. Think about all the things we do to control our feelings. Drinking, sm

Toxicity from our environment is much spoken about these days and I don't mean the kind that we can inhale or get from our food. I mean the kind that we are being told is in our circumstances. Toxic workplaces, toxic relationships and even toxic rooms. Bu

We are talking too much about stress management. It is causing people to look in the wrong direction towards the following lies.  1. That stress comes from the outside world. 2. That we can remove stress by doing things. 3. That any feeling e.g. calm

'I am not creative!' is something I really used to believe. I carried from childhood into adulthood. I thought creativity wasn't my thing. Perhaps you can relate. It sounds like something which could hold us back. An unhelpful bit of insecure thinking.&nb

How do you know which of your thoughts is true? Perhaps you have never considered that question. I know I hadn't and I used to believe it all. Every single thought which passed through my head. My thoughts about other people, the future and myself. Every

There seems to be a lot of people feeling stressed at the moment. I have a deep level of compassion for them all. I have been there. The long term stress I experienced led to burnout. I didn't work for a year. But now I know the truth about stress. Listen