When you realise the energy of life is running through you stress becomes less prevalent. It's like knowing that you are held. That you are supported. A sense that you have access to all the answers underneath your busy thinking. Suddenly it makes more se

Are you aware where you are creating your own suffering? If you knew you were doing it, would you carry on. I suspect not! But the thing is you probably innocently don't know. Listen and you might start to see. Join me as I explore this topic from a new p

Mind or moment is the choice which leads us away from stress and anxiety. In any moment there is a choice when you know there is one. Do you choose mind - the thoughts which are creating the discomfort. Do you choose moment - the truth, reality and peace.

In this busy world, it looks like we are supposed to live life at a ridiculous pace. But what if that was wrong. What if slowing down could reap so much more. What if speed and hustle were not our natural state. Join me as I explore this topic from a new

Have you noticed when you feel truly connected to someone. What needs to be in place for that to happen? It seems to me to happen when we have less on our mind. When we are in the space of pure presence. Then we loose track of time and the conversation fl

Low moods are vital if you want to live a guided life because they let you know about your low mood thinking! And low mood thinking is almost always not helpful. You are being guided all the time, you just don't know it yet! Join me as I explore this topi

Psychological misunderstandings are causing most human suffering. The problem is that we don't know how we work. We don't understand the information in a feeling. We don't know not to take our thinking so seriously. And when these misunderstandings merge,

Self-esteem is a hot topic. Seems it is vital for our wellbeing. It is defined as confidence in one's own worth or abilities; self-respect. Join me as I explore this topic from a new perspective. --- Send in a voice message: https://podcasters.spotify.

Once we know our true nature, it changes everything. We start to see our potential. We feel more connected to each other and the world. There is a trust which emerges that all is well. We are part of nature! --- Send in a voice message: https://podcas

It is possible to feel less bothered about life. It doesn't matter who you are or what seems to be bothersome. Once you realise that you feelings are about your state of mind and not the outside world, this starts to happen naturally. If I can go from str