It seems there is a lot to do to change your thinking. Tools, techniques and therapy. But what if understanding how thought works was more beneficial. Well it turns out it is! Join me as I explore this topic from a new perspective. --- Send in a voice

There appear to be so many rules in life. It can get a little overwhelming. But have you explored how many of those rules are true. Have you considered that many are just well-meaning nonsense. With less rules we can more easily connect to our intuition a

Goals can easily become instruments to beat ourselves up with! I used to have tightly held goals. I ended up procrastinating endlessly. It was like my present moment self was fighting against the goals I set in the past. Lightly held goals have a differen

Playfulness is a wonderful way to experience less stress but have to ever pondered what gets in the pay of you being more playful. Maybe it's the thoughts of looking stupid. The idea you will be judged. Trust me, you are not the only one. Join me as I exp

It's time for a different conversation about mental health. Let's face it, the one we are having isn't really working; more people are suffering than ever. But I see there is a simple reason. We are not being pointed towards our innate mental health or be

A paradigm is a pattern or model of how something works. Where we have a single paradigm like gravity which we understand, life gets simpler and easier. There is a paradigm for how we work psycho-spiritually called the inside-out understanding. It works 1

The dreaded imposter syndrome.  That voice in your head which says you are not supposed to be here. It says, 'You are going to get found out any minute'. It chips away but when you realise it is thought and that's not true, it can start to melt away.

You have an amazing life to lead! One amazing life. It won't be like that guru's you follow. It won't be a straight line. It will be what is meant to come through you. Join me as I explore this topic from a new perspective. --- Send in a voice message:

Hate is a word I used to use a lot. Then I saw the energy which came with it. It brought an uncomfortable feeling. Letting it go I felt better. Join me as I explore this topic from a new perspective. --- Send in a voice message: https://podcasters.spot

Hope is often something which is held up as being useful. A feeling of expectation and desire for a particular thing to happen. Future thinking that things will be better. Join me as I explore this topic from a new perspective. --- Send in a voice mes