Athletics Canada is walking the talk (or run, as the case may be!). Coming of a great World Championships, CEO Mathieu Gentès shares the other side of supporting our athletes: their mental health and

Terry Fox is a Canadian icon and continues to be an inspiration to millions. We at the Trillium Running Podcast hope to honour him with this week's episode, featuring guest and Terry's brother Fred Fo

It is all about good people. This week on the Trillium Running Podcast, host John Shep catches us with good people and 5 Peaks Ontario Race Directors Liana and Chris Williams, including an interesting

8 Days - 7 Stages - 160 KM - the ENDURrun! Host John Shep took on the ultimate test of running as a competitor in this year's edition of the ENDURrun. In this two-part episode, we learn the history of

We all deserve a safe and welcoming place to enjoy the sport that we love - for the queer running community in Toronto, that place is the Queer Run Club. This week on the Trillium Running Podcast, hos

Although Kinsey Middleton had to pull out of the 2023 World Athletics Championship Marathon in Budapest, we invite you to listen to a great interview with her on this week's episode of the Trillium Ru

"Put on your shoes and run." This is not the experience for all bodies, all genders, all abiliites. Women are vastly underrepresented in the marathon distance and experience barriers to running that o

From amputee to advocate, multi-time Athletics Ontario and Canadian National medallist Aristotle Domingo demonstrates his abilities as a para-athlete on the roads and in the field. What prompted the r

On our Mount Rushmore of running podcast guests is Alex Hutchinson. The author and award winning journalist speaks wtih host John Shep on this week's episode of the Trillium Running Podcast about endu

We are alive, we are running! Wallace Wong, the Six Pack Chef of Top Chef Canada fame and new Guinness World Record holder, joins us on the Trillium Running Podcast to run through his life and accompl