Inspired to act, inspiring others through actions - this ethos drives the work of Athletics Ontario Road and Trail Ambassador Vincent Kuber. This week on the Trillium Running Podcast, host John Shep c

Kim Krezonoski blazed a path from small-town Thunder Bay, to competing at OFSAA, to NCAAs, to a diverse post-collegiate love of fitness, to a present day elite-level competitiveness at Canadian Marath

Our youngest Athletics Ontario Road and Trail Ambassador, Adriano Padoin-Castillo, is still a veteran sportsperson! He speaks with host John Shep about his athletic diversity as a hockey, swimming, so

What is the Athletics Ontario Road and Trail Ambassador Program? In a series highlighting these amazing individuals, host John Shep and the Trillium Running Podcast start things off by speaking with L

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qua

60 men are lost to suicide globally, every hour. In 2023, Movember Canada is encouraging all to MOVE FOR MENTAL HEALTH. Host John Shep speaks with Movember Senior Development Manager (and runner) Shan

"Your diversity adds beauty to the running community. Keep running with pride. YOU BELONG HERE!" Words of wisdom from the inspiring Melanie Murzeau, founder of Black Runners of the GTA. Listen and be

Age is nothing but a number. Grace Panoff has completed marathons, Ironmans and ultramarathons, all after the age of 40. She is an inspiration to anyone who meets her and host John Shep brings her les

It is Thanksgiving week and what does that mean? FOOD! Host John Shep invites Top Chef Canada alum Connie Desousa and her partner at Charcut, John Jackson, to chat of course about eating, but also the

As we gear up for Athletics Ontario's Trillium Running Festival on October 29, the Trail Collective is sharing in the message of inclusion: as we say on the podcast, "all abilities are welcome!" Host