We're forgetting about setting goals this season and instead focusing on living a life full of promise and potential through setting intentions. Intentions help guide us through life so we can live out our dreams. But we first have to figure out what our

Get in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on and what to avoid while thinking about who you want to be. I'm feeling optimistic and inspired that the ki

Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs creating new traditions? Let’s chat about this from a mindfulness perspective and medi

Raise your hand if you're bored with writing down the 3 things you're grateful for every single morning. Just like anything in life, if you let it become a habit you do on autopilot, it will get boring and you'll be more likely to drop the habit and move

Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings surrounding how to be aware of your instincts with me this week. The meditation portion will

We're having a nice, lighthearted conversation this week. Let's sit down and have a friendly chat. We're going to start off with us just pretending we're having coffee and catching up. Use this time to help you identify what you need the most in relations

Self love, self confidence, self esteem, and self acceptance. Call it whatever you want, but the most asked question about this is how do we get more of it? This week we talk about a strategy you can use to help identify where the self doubt comes from, a

There are no guarantees in life. So, let's talk about how to show up for your life by combining hard work and manifestation to reach your goals and your dreams. The best outlook on life comes from both of these. You won't live a happy life if you only rel

Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to apply this concept to our everyday lives and interpret the emotional regulation of the ups

We all procrastinate on some things in life. Whether it's more task-oriented or self care-oriented. Mindfulness can help with that! Focusing on being present and knowing what would be most beneficial in this moment will help you understand your intentions