You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment

The advice I'd give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to be "successful". Success is a moving target. It's different for everyone.  What have you learned ove

Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique q

This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We'll dive into the science behind how mental stimulation and meditation can help improve me

The quote "put your happiness over everything" by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let's explore the idea of prioritizing happiness in order to live a better life, while also not being too se

This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We'll discuss how judgments and attachments to the past can prevent us from being fully present and mindful in our daily lives,

Explore the concept of mindful eating from an exciting different perspective than the typical "pay attention to what you're eating" mantra. I had a lot of fun chatting this week about how your food choices can vary from day to day, and how it can lead to

Let's talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how to identify and overcome limiting beliefs and how to tune into your self-awareness to p

Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by

Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation this week and practice just being present. Stress management during the holidays is really important so you ca