Mindful Actions
80. What Are You Avoiding? Mindful Self-Reflection You NEED Right Now
October 18, 2024
So have you thought much about the connection between self-reflection, mindfulness, personal growth, and avoidance? How do they affect each other and your level of self-awareness? Beth explores the powerful connection between avoidance and letting go, hel
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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