I’m sharing what I learned from slowing down during my October monthly intention to embrace a more mindful pace. This month, I set out to savor each moment—to be present with my family, simplify my routine, and truly enjoy the little things in life. From

Doing the inner work to learn more about yourself is HARD. Right?!? Beth helps you in this video by breaking down how overcoming challenges of self-awareness can lead to more peace of mind and in life. We'll also talk about why it’s such an essential part

So have you thought much about the connection between self-reflection, mindfulness, personal growth, and avoidance? How do they affect each other and your level of self-awareness? Beth explores the powerful connection between avoidance and letting go, hel

Have you ever felt like rejection knocked you off course? Or struggled to make a tough decision, unsure if you were choosing the right path? In this episode of Mindful Actions, we explore how mindfulness and a powerful mindset shift can turn these moments

Slowing down isnt about getting less done; its about achieving success in your life by prioritizing and being mindful of your actions. In this episode of Mindful Actions, we explore how slowing down can help you manage your time better, reduce stress, a

Welcome back to the Mindful Actions Podcast! In todays episode, we tackle how to find your strengths, and the struggle of recognizing and celebrating these unique things about usespecially when we're often our own harshest critics. How do you know wha

In this special episode of Mindful Actions, Beth reflects on turning 40 and the incredible transformation she's undergone in the past year. What started as a quest to lose 40 pounds by her 40th birthday turned into something far more profound—a comple

This topic is something that many of us struggle with: comparison and jealousy.While inspirational quotes can give us a quick mindset boost, they often push us to compare ourselves to others instead of celebrating what makes us unique. I share a recent e

There is no one-size-fits-all approach to creating habits and routines. Let's talk about the importance of self-awareness and mindfulness in adapting these practices to fit your unique lifestyle. Through personal stories and insights, Beth shares how

This deep healing energy guided meditation focused on embracing self-compassion after a tough day. Its in these moments of self-love and mindfulness that we truly build our inner strength. In this meditation, well gently explore how to treat ourselves