Mindful Actions
76. Turning 40: How Trusting the Process Led to True Transformation
September 20, 2024
In this special episode of Mindful Actions, Beth reflects on turning 40 and the incredible transformation she's undergone in the past year. What started as a quest to lose 40 pounds by her 40th birthday turned into something far more profound—a comple
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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