Mindful Actions
75. How To Stop Jealousy and Be Happy with Who You Are
September 13, 2024
This topic is something that many of us struggle with: comparison and jealousy.While inspirational quotes can give us a quick mindset boost, they often push us to compare ourselves to others instead of celebrating what makes us unique. I share a recent e
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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