Mindful Actions
74. Creating Habits Mindfully: The Power of Personalized Routines
August 31, 2024
There is no one-size-fits-all approach to creating habits and routines. Let's talk about the importance of self-awareness and mindfulness in adapting these practices to fit your unique lifestyle.
Through personal stories and insights, Beth shares how
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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