Mindful Actions
72. Unique Mindfulness & Deep Breathing Practices
August 17, 2024
It's time to dive "deep" into deep breathing and explore the transformative practice through mindfulness and meditation. Discover how the position of your body can influence the quality of your breath and enhance your relaxation and well-bei
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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