Mindful Actions
71. How To Embrace Imperfection: It's Ok to Let Things Go!
August 09, 2024
If youve ever felt like youre not doing mindfulness right, this video is for you. We will talk about the real-life challenges of staying mindful and why its okay not to be perfect. Being mindful isnt about being calm and present all the time. Its
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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