Mindful Actions
69. Letting Go of Control: Embrace the Flow of Life
July 19, 2024
Discover how letting go of the need to control every detail of something can lead to more peace, flexibility, and enjoyment in life.Explore the delicate balance between planning and spontaneity, and how sometimes letting go of control actually helps you
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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