Mindful Actions
66. How Vulnerability and Asking For Help is Not a Weakness
June 21, 2024
8 minute podcast episode + 6 minute meditationAsking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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