Mindful Actions
63. Mindfulness for Burnout: Identifying Symptoms and Finding Balance
May 31, 2024
This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, Im ready to share some life-changing mindfulness tips that have helped me combat bur
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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