Mindful Actions
54. How to Prevent Burnout with Mindfulness
March 10, 2023
The process of slowing down to avoid burnout is essential. The concept of "non-striving" is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn't necessarily mean taking a l
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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