Mindful Actions
44. Your Mind Deserves A Break
December 16, 2022
Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation this week and practice just being present. Stress management during the holidays is really important so you ca
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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