41. Stress Relief For The Holidays With Mindfulness and Deep Breathing

Mindful Actions

41. Stress Relief For The Holidays With Mindfulness and Deep Breathing

November 25, 2022

Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs creating new traditions? Let’s chat about this from a mindfulness perspective and medi

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Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con

Mindful Actions

41. Stress Relief For The Holidays With Mindfulness and Deep Breathing

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