Mindful Actions
35. How to Validate Your Feelings and Emotions
October 02, 2022
Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to apply this concept to our everyday lives and interpret the emotional regulation of the ups
Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s con
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