The Universal Lens
Episode 48 - Secondary Benefits of Mindfulness
October 26, 2023
This week we touched on a few topics. Being an example for those around us and how we can be a mirror for them and Henry explaining what our hangups are and the secondary benefits of mindfulness . He
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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