The Universal Lens
Special Episode with Dr. Tatyana Mestechkina
March 20, 2023
In this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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