The Universal Lens
Epsiode 16 - What is mindfulness?
March 17, 2023
Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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