The Universal Lens
Episode 1 - meditation what and how and more important why
December 04, 2022
Thanks for coming back hope you enjoy todays episode as we dive into meditation and how to implement it into your day.
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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