Wellness Warehouse w/ CoachTKnee
Episode 5 - Anger, Frustration, Gratitude & Patience.
June 14, 2021
This episode covers emotional regulation. I will provide you with healthy emotional regulation strategies and and identify some unhealthy ones. The content will be aimed at helping you to understand emotional regulation and how to combat or reset negative
A podcast that discusses mental health, total body wellness and the benefits of having a good support system. Certified professional, CoachTKnee, will help you find solutions to common stressors while unpacking your past traumas and decoding various behav
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