We are still rife with pain from social issues like systemic racism and a global pandemic that has robbed us of family, finances and our overall mental health. Staying positive and treating others with kindness has been difficult. Differences of opinion,

Episode 9.  WOW! Can you believe we've made it 9 episodes already. Time has just been whizzing by (for me). I hope the last 8 episodes have brought some valuable information and helped you along in your journey of self-betterment. We are in this worl

As our country begins to regain health and we find some normalcy, starting a new job could be quite common for many of you. The past 18 months has felt a bit like a re-boot or the end of an era and the beginning of a new one.    Starting a new j

Having too many responsibilities or trying to juggle more than you can handle, will often lead to burnout and emotional fatigue, physical exhaustion, stress and tension. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by

This episode discusses fear of the unknown, worry, anxiety and all the stress that comes with it! I will try to explain the psychological aspects, define some terms, and help to identify what causes worry. I'll share some symptoms and their effects then,

This episode covers emotional regulation. I will provide you with healthy emotional regulation strategies and and identify some unhealthy ones. The content will be aimed at helping you to understand emotional regulation and how to combat or reset negative

Are you always running late or even completely forget about appointments, work, or school? Do you often forget to pay bills or put the trash can out on the curb? Well, don’t worry you’re not alone and you can learn to correct these habits and behaviors. &

Happy Memorial Day 2021! Thank you to all our military, soldiers, veterans, and families! Without your sacrifice, our freedom wouldn't be possible. Today, we honor you and celebrate your life!  This (live on location) episode is about the benefits of

Today, we will be discussing relationships and what components work together to create a healthy and mutually respected relationship. From compromise to setting healthy boundaries, to finding lasting love, security and support from your partner or friend.

Welcome to the Wellness Warehouse podcast introductory episode!  This podcast aims to support your mental health and wellness. Here, I will discuss a variety of subjects that can cause a person to adopt unhealthy behaviors, anchor negative thoughts a