When I was younger, my mother said to me "jealousy is one of the most useless emotions, it serves no purpose" and for a long time I agreed with her.   Jealousy is such a negative emotion, it is ofte

Many people think that self-doubt is just something that happens, that it's something that sneaks up on them. I used to think that too but then, after a lot of soul searching and some self-reflection

Comfort zones are safe and reliable: you know exactly where the boundaries are, you feel assured and there are no challenges.  If you like your comfort zone and you don't want to grow, you don't want

"If you do what you've always done, then you will get what you've alway gotten", Henry Ford (the famous car maker) first said this and and Tony Robbins - the world famous self help guru continues to p

The words that other people say to you may have the power to inspire, to excite, to compliment, to hurt...it's exactly the same with self talk: we talk to ourselves ALL of the time and some of us may

Routines are important, the better your routine, the better your habits, the better your life.  One book that changed my life was The Miracle Morning by Hal Elrod. Hal spent years studying successful

My parents always told me "if you can read and write then you can do anything"; maybe they were trying to get me to do my homework, or maybe they truly believe that (hint: it's both).  I truly believe

Who and what do you surround yourself with? Who or what do you spend most time with? Who  or what do you learn from? For me, I surround myself with books, podcasts, mentors and coaches that challenge