Authentically Aquilah
Weight Loss Journey - Falling Off Track
October 12, 2021
The weight loss journey is not an easy one. After being very fit for several years I fell right on off the track. This episode is an introduction to why it’s important to know your Why so your reason for reaching your goal is authentic to you.
Sometimes it can be difficult to maneuver through life. This podcast offers tips and tricks to get through those moments where it seems like everything is caving in on you. From tips on how to get through a bad day at work to flipping hard moments into op
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