The weight loss journey is not an easy one. After being very fit for several years I fell right on off the track. This episode is an introduction to why it’s important to know your Why so your reason for reaching your goal is authentic to you.

Some days the word work is not one we want to hear, especially after we had an extended weekend. I'm sharing a few tips I use to help myself prepare for my "Monday" by resetting my mindset and getting in a space of calm.

My first episode on what’s in store for you when you tune in to the Authentically Aquilah Tips & Tricks Podcast.

Sometimes it can be difficult to maneuver through life. This podcast offers tips and tricks to get through those moments where it seems like everything is caving in on you. From tips on how to get through a bad day at work to flipping hard moments into op