In this episode Bianca and Kristine examine what it means to realize or accept the fact that you don’t have all the answers; as a mental health professional, and as the client when the therapist doesn’t have the answers. This episode highlights the  kind

 In this episode we meet new cohost Bianca Phoenix and discuss the definitions of Vulnerability and some of what it takes to get more comfortable with being vulnerable. Is vulnerability a weakness? Is it a strength? Can it be used as a means to develop co

So let's talk about it! Segment on the Self continues with a conversation I had with Soren Austenfeld and Raf aka Flight or Visibility. They both spoke on their personal and professional experiences with music and the arts, Trans identity development

We are kicking off the Identity development segment with a chat with local music artist: dope hobo! If you are an up and coming music artist or just love singing and writing, you’ll enjoy this episode. You will also like this episode if you can relate to

So...let's talk about it! Mental health in the workplace. The transition back to working in person has been great for some and for others, not so much. I discuss some reasons why people wouldn't want to return to work, and reasons people can&apo

In part 3 of the anxiety segment, we’re going to get a little technical about anxiety. Hear about what’s happening in the brain and the body and the different anxiety disorders people may be diagnosed with. Learn about some of the science behind coping sk

So...let’s talk about it. This time I will be chatting with 6-years old Princess Knight about her anxiety, and  other emotions-big and small. Her honest and unfiltered point of view will help to illuminate how some children process feelings.  Hear about w

So...let's talk about it. In part 1 of the 4 part segment on Anxiety,  I will discuss what it's all about and give some really good examples -personal and imaginary-that will give a fuller picture into what anxiety is all about. There are many d

Let's get this conversation started! Introduction into what the Safely Exposed mental health and social justice podcast is all about. Meet the host Kristine and find out what things you can look forward to in future episodes. This is not just a conve