Got a therapist? Got a psychiatrist? Got a social worker? What do you even need? What do you even ask? We talk about the differences between these professions, our personal and professional experience with navigating therapy, and what questions to ask.  S

In this quick and dirty episode, we discuss our thoughts, feelings, and experiences with code switching. What does code switching mean to us as black individuals and professionals and how is it used as a means of self preservation, acceptance, and yup, ga

Hey yall! We are back for Part 2 of Sexuality Exposed. This time we talk behavior from the vanilla to the kink! Let us know what you think. Let's talk about sex.Support the showEmail us at safely.management@gmail.com Follow us on Instagram @sfly.exps

In this part 1 episode, we talk about the ins and outs of sexuality. Attraction,  Behavior,  and Label. Romance is on the table as well. So let's talk about it!Support the showEmail us at safely.management@gmail.com Follow us on Instagram @sfly.expsd

In this episode we discuss the ups and downs of living with roommates, house mates, romantic partners and family. During this time of transition, it can be hard to adjust and reorient ourselves to embrace new changes. We share some relatable anecdotes and

In this episode we discuss some clinical and academic words people use and what they really mean. We illuminate the negative impacts of using words incorrectly. We’re hoping at the end of this episode you have a better understanding of these terms and are

This episode is a continuation of  our Accoutrements episode because we felt the need and desire to highlight the black Femme hair experience!  We discuss the impact of culture, trends, trauma, and medical conditions can have on our hair decisions. So let

Cohosts Kristine and Bianca take some time and reflect on the ways in which we as a people adorn ourselves and what impacts our decisions to dress a certain way. Do you like wearing long coats for style? A since of security?  What's your take on hand

What to do with yourself when outside isn't available? Do you feel the cabin fever? Do you love inside and want to stay forever? We discuss the benefits and hardships of being inside- literally and figuratively. Baby, it's cold so let's tal

In this interview with Gwen Islam, LICSW, we discuss her work in the social work field with trauma, addiction and recovery. Gwen gives some insight into how professionals define addiction and also reminds us of the importance of community. She highlights