The Pelvic Floor Project
66. Tips to progress back to planking and pushups postpartum with Jamie Straker
December 05, 2022
In this episode, I sit down with Pregnancy and Postpartum Athleticism Coach, Jamie Straker to discuss:The fears around doing planks and pushups postpartumSome harmful messagingReasons why getting back to planking and pushups is helpfulHow to start with th
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!